It is always good to know the possible risks of drinking green tea in pregnancy and other health compromising situations.
There are so many health benefits of green tea but it doesn’t mean that all health conditions favor it. So go ahead and see the benefits of Green Tea first and then find the potential risk and side effects of green tea in pregnancy and other health conditions.
Green tea is so good for you that most of you find the name itself healthy and flaunting.
There are so many health benefits of green tea but it doesn’t mean that all health conditions favor it. So go ahead and first lets see the potential risk and side effects of green tea in pregnancy and other health conditions. However please do not forget to find the benefits of Green Tea as well in the article below, which you must know after you are out of your pregnancy stage and other health crisis that effects having Green tea.
Obviously, no beverage will protect you from illness. Your well-being is wrapped up in your lifestyle and qualities, so regardless of whether you drink green tea during the day, you should also deal with yourself in different ways, such as exercising, not smoking, and following a solid eating routine.
Possible dangers of drinking green tea
There is caffeine in green tea. In the event that you are picky about caffeine, then one cup a day should be your limit. Here is a method to help you lessen the touch of caffeine it contains:
Risks of drinking Green tea in Pregnancy and child use
Green tea also contains tannins (which can decrease folic acid and iron intake). In the event that you are pregnant or trying to conceive a baby, then green tea may not be perfect for you.
Tannins, caffeine, and tea catechins have been linked to increased dangers during pregnancy. Specialists claim that green tea in limited quantities, about maximum 2 cups per day, is safe during pregnancy and lactation. Caffeine is passed to babies through breast milk, so evaluate your consumption in a joint effort with your doctor. Drinking several cups every day can cause premature labor and birth deficiencies in children. Try to keep your caffeine consumption below 200 milligrams per day.
Relax! Caffeine is not so bad too that extent you might be thinking, and before you go crazy about eliminating the caffeine in green tea, remember that it is not the substitute that many specialists once thought it was. It used to be that doctors would prescribe removing caffeine from the diet for a wide variety of ailments, however later research has shown that this is generally not the best activity.
Actually, caffeine has some clear medical advantages: It has been shown to help protect brain neurons from genuine degenerative ailments like Parkinson's and has also been shown to be defensive against specific types of disease, especially breast and bladder. and colon. Catechins, the most popular of which is EGCG, have been shown to aid digestion and make it easier for the body to consume fat. Studies have also indicated that it can help prevent coronary heart disease. To put it bluntly, there are some incredible motivations to consider probably allowing a little caffeine in your eating routine: 300mg is the suggested day-to-day consumption for an adult; This is reduced to less than 200 mg every day for pregnant women.
Green Tea Vs Caffeinated drinks
To get an idea about where green tea is in relation to caffeine, it is always good to compare it to other caffeinated beverages. You may be surprised at how much distinction there is!
So here is the place where green tea still corresponds to different types of teas, like espresso and cola:
Green tea (1 cup) = 25 mg (however this may differ)
Coffee (1 cup) = 100-150mg
White tea (1 cup) = 6-25mg
Black tea (1 cup) = 16-25 mg.
Cola (1 can) = 30-60mg
As a general rule, green tea will give you less caffeine than cola and espresso based drinks. However, it may be surprising to find that even several brands of green tea may have alternative caffeine content.
So you now know if you are addicted to green tea, than how much of green tea consumption you should be having during pregnancy.
Apart from these let’s also see what other heath conditions that contradict with green tea. So here are 10 side effects of Green Tea.
1. Convulsions and seizures
The caffeine in green tea can make you feel tired or dizzy when consumed in large amounts. Caffeine decreases blood flow to the mind and the focal sensory system, causing movement problems. In rare cases, the use of green tea can cause spasms or disorder. Occasionally, using green tea can also spread tinnitus, known as ringing in the ears. In case you experience the harmful effects of tinnitus, refrain from drinking green tea. Continuously drink green tea in moderate amounts and keep a strategic distance in case you are susceptible to caffeine. Research shows that the largest portion supported in people is proportional to 24 cups of soda. As mentioned, most of these symptoms are rare and occur only when spent on exorbitant sums or on people sensitive to green tea.
2. Bleeding problems
In rare cases, green tea can cause Bleeding problems. The blends in green tea decrease fibrinogen levels, a protein that allows blood to clot. Green tea also prevents oxidation of unsaturated fats, which can lead to a thinner blood consistency. In case you experience the harmful effects of a blood clotting mixture, refrain from drinking green tea.
3. Liver Ailments
Increased Green tea supplements and high use of green tea can lead to liver damage and infection. Specialists accept that this is due to a development of caffeine that can put pressure on the liver. To stay away from this symptom, refrain from constantly devouring more than 4 to 5 cups of green tea.
4. Sporadic heartbeat and blood pressure
The admission of green tea can generate hypertension, which makes it a dangerous drink in case you experience the harmful effects of coronary heart disease. This symptom is rare and more research is expected to look at the specific mixtures behind the increased pulse. While programs show that drinking tea can help lower blood pressure, some tests have indicated that green tea actually increases your pulse. Research found that green tea increases blood pressure more than caffeine alone. Another review found that drinking green tea can interfere with certain pulse medications. In case you experience the harmful effects of coronary heart disease, seek clinical guidance from your physician and health expert before intake of green tea.
5. Bone health
The abundant use of green tea increases the risk of bone disease, for example osteoporosis in delicate people. The mixtures in green tea hinder calcium retention, causing a disintegration of bone well-being. Discontinue your intake of 2 to 3 cups of green tea in case you are prone to bone infection. In case it devours more than that, rather taking calcium supplements helps bone wellness.
6. Stomach problems
Green tea can cause stomach upset when brewed too tightly or eaten on an empty stomach. Green tea contains tannins that can expand the amount of corrosive in the stomach. The abundance of acids can cause problems related to the stomach, such as reflux, constipation and nausea. Making green tea with too hot water can worsen these symptoms. Mix your green tea with water somewhere in the range of 160 and 180 F.
Green tea can also cause loose bowels when consumed in huge amounts. Caffeine produces a diuretic impact, as it excites the muscles of the colon so that they agree and discharge more frequently. This results in more and more visits to the bathroom and can cause stomach upset. In the event that you experience the harmful effects of irritable bowel disorder, keep a strategic distance from green tea.
To keep a strategic distance from these reactions, do not drink green tea on an empty stomach. Instead, take green tea after meals. In case you experience the harmful effects of heartburn disease, stomach ulcers, avoids green tea as it can extent acidity.
7. Headaches & Migraines
Green tea can cause migraines in specific people since it contains caffeine. People who experience headaches and migraines should not consume green tea often. However, you should refrain from drinking green tea constantly in case you experience the harmful effects of everyday headaches. In case you are sensitive to caffeine, abstain from drinking green tea.
8. Trouble sleeping
Green tea contains an intensifier that is contradictory to rest: caffeine. Green tea contains limited amounts of caffeine, however, in any case, it can cause sleeping problems for people sensitive to caffeine. This is due to the way that the synthetic blends in green tea prevent the arrival of hormones, for example melatonin, which help in sleeping.
Green tea also contains l-theanine, a compound that helps initiate silence, but also develops sharpness and focus, something that can disturb the sleep of certain people. Researches show that l-theanine is useful for sleep. In any case, these investigations have mainly been directed at people with disorders, such as ADHD and schizophrenia. Further research shows that l-theanine can help sleep by reducing the pulse rate by restricting glutamate receptors in the mind.
These advantages could be outweighed by the closeness of caffeine in green tea, especially matcha green tea. Although research on l-theanine is good for sleep, the measurement of their suitability in the clinical network has not been determined. Although the vast majority can benefit from a little green tea before bedtime, people with caffeine involvement should consume it no later than 5 hours before bedtime.
9. Iron deficiency and Anemia
Green tea contains cellular reinforcements that prevent the assimilation of iron in the human body. A meta-examination indicated that this reaction may be especially dangerous for people experiencing Anemia or other illness where a lack of iron is available. To avoid this reaction, you may add lemon to your tea. Nutrient C in the lemon advances iron retention, controlling this symptom. On the other hand, you can consume the green tea an hour before or after dinner. This gives your body time to assimilate iron without the restriction caused by tannins. As a precautionary measure, keep a strategic distance from green tea in case you are anemic.
10. Vomiting and Nausea
Excessive measures of green tea can cause nausea and dizziness. This is because green tea contains tannins that have been linked to constipation and dizziness as a result of the way proteins fixed in the digestive organs. Refrain from spending several cups of green tea every day in case you are a consumer of brewed tea. In case you're just starting out with green tea, start with 1 or 2 cups per day and evaluate your response. Possibly increase utilization in case you do not experience reactions.
So we have read the side effects of Green tea above and now its time to know the benefits of Green Tea as well.
Here we Go…
With availability of Tea Catechins (Catechins are, a type of disease-fighting flavonoid and antioxidant), which are cancer-preventing agents that fight and can even prevent cell damage. Green tea doesn't brew long before you pour it into your cup, making it rich in catechins.
Green tea is one of the most advantageous beverages. Chances are, you've heard a lot about the medical benefits of green tea, packed with cell boosters and supplements that are amazing for your body and brain. It also considered as anti-aging drink.
Here is a summary of the impressive benefits of green tea: benefits you may not have known about. A part of these benefits is still being discussed, so do your own exploring in case you need to use green tea for therapeutic purposes.
Weight loss: Green tea builds digestion. The polyphenol found in green tea attempts to increase fat oxidation levels and the speed at which your body transforms nutrition into calories.
Diabetes: Green tea obviously controls glucose levels by easing the rise in glucose after eating. This can avoid high insulin spikes and lead to fat accumulations.
Heart disease: Scientists think green tea breaks down the lining of the veins, helping to keep them loose and better prepared to withstand changes in circulatory stress. It could also protect against group disposition, which is the essential engine of cardiovascular failure.
Cancer of the esophagus: It can lessen the danger of esophageal disease, however, it is also widely believed to kill malignant cells without damaging the solid tissue around them.
Cholesterol: Green tea lowers bad cholesterol in the blood and lessens the ratio of bad cholesterol and converts to good cholesterol.
Blood pressure: Ordinary use of green tea is believed to decrease the danger of hypertension.
Depression: Theanine is an amino acid that is generally found in tea leaves. It is this substance that is believed to give a peaceful and soothing effect and is an incredible advantage for tea drinkers.
Antiviral and antibacterial: Tea catechins are solid antibacterial and antiviral operators that make them successful in getting everything from influenza malignancy. In certain tests, green tea appears to contain the spread of numerous ailments.
Alzheimer and Parkinson's. It is said to postpone the breakdown caused by Alzheimer's and Parkinson's. Studies in mice showed that green tea protected synapses from kicking the bucket and restored damaged synapses.
Tooth decay: Researches propose that the cancer-preventing agent substance "catechin" in tea can decimate microbes and infections that cause diseases of the throat, tooth decay, and other dental conditions.
Skin care: Green tea can obviously also help with wrinkles and indications of maturation. This is a direct result of your cancer prevention agent and mitigation exercises. Both creatures and human research have shown that green tea applied topically can decrease sun damage.
How much green tea should you drink?
These are some of the many benefits, but the reality is that a cup of tea a day will not give you all the abundant gains. The experts debates on how many cups are necessary; some say as little as two cups a day, while others say five cups. Drinking three to five cups of green tea every day is by all means ideal to be healthy and well being reaping most of the benefits.