Go on reading the Blog about healthy food #Part-1
See what happens to your body after you drink tender coconut water everyday.
Coconut Water the super food for weight loss
This natural drink is low in calories and has an incredibly delicious and revitalizing flavor. Similarly, delicate coconut water is higher in significant supplements than developed coconut water.
This solid beverage is packed with nutrients C, proteins, B-complex nutrients, cancer prevention agents, amino acids and minerals such as zinc, manganese, iron, calcium and magnesium.
Its micro nutrients strengthen the insusceptible framework, and plant hormones, called cytokines, have a powerful enemy of malignant growth, hostile to maturation and against thrombotic properties.
The amazing advantages of coconut water have been used for some time in tropical areas. It is produced using fresh-faced green coconuts, and each of it includes about 1-4 cups (200-1000 milliliters approx) of coconut water.
For the best impacts, choose new and unadulterated coconut water instead of the packaged options. You can also add it to your smoothies and spend it day by day. These are the most significant medical advantages of this solid drink:
Controls blood sugar
This solid drink is rich in amino acids and dietary fiber, which manage glucose and improve the affect ability of insulin. It is of extraordinary assistance because of diabetes. In addition, it improves the flow and treats different indications, similar to death, and also decreases the danger of atherosclerosis.
The Food and Function newspaper distributed a 2012 investigation that analyzed the impacts of coconut water and indicated that developed coconut water lowered blood glucose levels and prevents oxidation pressure.
Lack of hydration is a typical reason for brain aches and even headaches. Coconut drink hydrates our body and delivers a lot of energy. It has a high magnesium content, which is also valuable, since insufficient magnesium often causes headaches. In this way, coconut water decreases headache attacks.
Lower blood pressure
Due to its content of magnesium, nutrients C and potassium, this drink directs the circulatory tension. Potassium also adjusted the antagonistic impacts of sodium. The West Indian Medical Journal (2005) distributed an exam that claimed that this water controls hypertension.
You should spend a little coconut water twice a day to reduce hypertension. Use new coconut water continuously, since the adaptations of the jugs are higher in sodium.
Performs as a natural diuretic
Coconut water becomes diuretic, advances the creation and flow of urine, and subsequently detoxifies the frame and prevents diseases of the urinary tract. Potassium alkalizes urine and breaks down kidney stones, if present.
You can also add some ocean salt and drink it on more than one occasion per day, to get the best impacts. Its amazing antibacterial properties prevent and treat bladder diseases. Be that as it may, you should maintain a strategic distance from coconut water in case you have high levels of potassium, or in case you experience the harmful effects of a kidney problem.
Re-hydrates the body
This drink is brilliant to quench thirst, particularly in late spring. It is rich in electrolytes, so it hydrates the body and prevents liquid misfortune in cases of loosening of the intestines, regurgitation and unreasonable perspiration.
It also gives a lot of vitality, since it is rich in sugars. Its use of prescribed after exercise, due to these properties. It is also simple for the stomach, so it treats different problems related to the stomach, such as heartburn, acid reflux and gastroenteritis.
Support the well-being of the heart
Coconut water does not contain fat or cholesterol, so it supports the well-being of the heart and helps lower low-thickness lipoprotein, called "terrible" or LDL cholesterol, and raise high-thickness lipoprotein, or "excellent" cholesterol or HDL levels, so it reduces the danger of coronary heart disease.
Several investigations indicated that both delicate and developed coconut water effectively affect the digestion of lipids and prevent the rise of all cholesterol, low thickness lipoproteins (VLDL), triglycerides and LDL.
In addition, coconut water has an intense enemy of platelets, hostile to the oxidant and soothing properties and improves blood flow, so it protects against the arrangement of the plaque in the corridors, and thus decreases the danger of strokes and respiratory failures.
Advances weight loss
Coconut water is phenomenal for weight reduction, since it is low in calories and is extraordinary for processing. It also includes numerous bioactive chemicals, which help absorption and raise the digestion of fats.
It is also abundant in potassium that helps balance sodium, and excessive measures of sodium lead to water maintenance. Therefore, it eliminates the abundance of water, along with the poisons accumulated in the body.
To lose pounds of abundance, you should spend an 8-ounce cup of coconut water 3-4 times per week. Try not to taste it above the higher sums, as it could give inverse impacts and give more calories.
This drink is a great solution for side effects. The liquor dries the body and causes affliction and disease in the morning. Coconut water is high in electrolytes and hydrates the body, so it provides incredible relief.
In addition, it has solid oxidative properties and avoids oxidative concern due to the use of liquor above the surface. Towards the beginning of the day, prepare a smoothie with two glasses of unsweetened coconut water and ready-made mangoes, 2 crunchy mints, a large portion of a glass of ice and 2-3 tablespoons of lemon juice.
Slow down the aging process
At this time, cytokines are a strong enemy of the effects of maturity on tissues and cells, so it prevents age-related diseases, as well as degenerative diseases.
In addition, coconut water moisturizes and nourishes the skin, and makes it delicate and soft. You should mix a little of this drink and 2 teaspoons of sandalwood powder to make a glue.
Then, apply this glue on the skin, let it dry and wash it with water. This will restore the skin and improve your well-being.
Maintaining PH levels
Stress, current ways of life, poisons, managed foods, sugar; these components add to an acid domain in the body.
Acid pH levels lead to a decrease in vitality, fatigue and the body's inability to ingest the necessary minerals and nutrients. Instead, coconut water reinstates the pH balance.
People with nut allergies should avoid this beverage
Coconut water can cause slight belly upset and stomach bloating
Kidneys patients should consult their primary care physician before using coconut water.
Its use is not prescribed in any case 2 weeks before or after a medical procedure, as it could affect the pulse rate.
Video courtesy Chan Vekaria
These are a series of Blog about healthy food and this one is #part-1 of the list. Find and read out other topics included in this Blog about healthy food series